Everyone sweats from their under arm area, but for some people the problem is much more severe than for others. Their sweat glands work overtime, creating huge amounts of perspiration and absolutely drenching them in sweat. This can be annoying, inconvenient and embarrassing. This is called hyperhidrosis, and the worst thing is that this condition can strike at any time, even when the sufferer isn’t particularly warm.
Fortunately there are many ways to deal with this condition, ranging from standard methods to more radical medical procedures.
Most people use some kind of deodorant under their arms, but in some cases this deodorant will be completely overwhelmed in the face of the huge amount of sweat that the person is producing. If your body works in that way then the best thing to do is to forget the deodorant and use a powerful antiperspirant instead. As well as working to avoid body odor, the antiperspirant will actually stop sweat from appearing. They work in different ways, but most of the powerful ones will contain microscopic particles of a metal, usually aluminum , which enters the sweat glands and blocks them up temporarily. This is one of the most obvious methods of how to stop sweaty armpits, and for most people it will be enough to remedy the problem completely.
For some people however, the standard types of antiperspirant just won’t be strong enough to deal with sweaty underarms. They will be overwhelmed by the sheer quantity of sweat being produced. Fortunately there are extra strength antiperspirants available on prescription. These products contain a higher concentration of active ingredient in order to deal with a more severe problem.
For some people these products will cause skin irritation, but there are a few things that you can do to stop the skin from becoming irritated. You should avoid applying antiperspirant to the underarm area too soon after shaving, and don’t put antiperspirant on directly after a hot shower. The pores of the skin will be too dilated and allow too much of the active ingredients to enter.
Another option to reduce underarm sweating is armpit shields, also known as underarm sweat pads. These pads are made of a super absorbent material that can absorb a huge amount of liquid quickly. They are worn next to the skin underneath the clothes, and usually have a small amount of adhesive that is used to keep the pad stuck to the underarm area. This is a fantastic option for people who sweat truly profusely.
In many cases the clothes that you wear can effect how much you sweat. This doesn’t just mean that you will sweat more if you wear more layers. The actual composition of your clothes can have an influence on how much you perspire. Man made fabrics are particularly guilty of this. Wearing nylon and polyester close to the skin is almost sure to produce sweating, even in individuals who don’t have a hyperhidrosis problem. Natural fabrics are much better for people who sweat profusely, and they should be worn loosely to encourage air to circulate over the skin.
Anxiety and stress can also cause people to become drenched under their armpits. Sweating is very closely linked to psychological issues, and when people worry that they have started to sweat profusely they will often begin to perspire even more. This is because the body releases adrenaline into the system, which prompts the nervous system to start cooling down the body in preparation for massive physical exertion. There are many things that can be done to cope with stress and anxiety, but many people who have hyperhidrosis have benefited greatly from meditation and other forms of guided relaxation. Getting in touch with anxiety and stress problems won’t just help excessive sweating; it will also help every area of your life.
Diet can also play a huge part in determining how much someone sweats. Spicy food stimulates the sweat glands, sometimes causing the issue not just while the food is being eaten but all throughout the digestive process. Alcohol causes similar problems. People who are being severely afflicted by underarm sweat would be advised to stop consuming both spicy foods and alcohol. This could have a dramatic effect on their sweating.
One unusual natural remedy that is sometimes used to stop underarm sweating is fresh lime juice. People in the past often would rub limes underneath their arms to act as a natural deodorant, and the citric acid in the limes would also help inhibit sweat production. This might not do much good in chronic cases, but it might be worth a try.
Lastly, sweating can often be a sign of dehydration and overworked kidneys. The best way to avoid this is simply to ensure you drink plenty of water.